Stress management resources:
helpguide.org information about stress
dartmouth.edu audio relaxation exercises
UCLA guided meditations
Wikipedia on mindfulness
Wikipedia on cognitive behavioral therapy
Lecture from Dr. Martin Rossman: Coping With Stress
Find a therapist through adaa.org
Get speaking experience:
http://www.toastmasters.org/
Recommended Ted Talks:
Amy Cuddy: Your body language shapes who you are
Julian Treasure: How to speak so that people want to listen
Kelly Mcgonigal: How to make stress your friend
Joshua Foer: Feats of memory anyone can do
Fun videos
Public Speaking - Cyanide & Happiness Shorts
Managing Stress - Brainsmart - BBC